I kicked off the evening in 33-degree heat with a casual 10K loop up on the Zürichberg. Running without music might sound incredibly boring at first. And it is! But that’s exactly what makes it so fascinating. This monotony, the sheer repetition, and the boredom— which is essentially a massive dopamine withdrawal — literally hack the brain. The prefrontal cortex, responsible for logical, analytical thinking, switches into energy-saving mode, while the Default Mode Network tak

Osteopathy is a manual therapy concept that views the body as a functional unit. The goal is to understand not just the symptom, but the biomechanical interconnections within the entire system. In practice, this means: If you suffer from back pain, I don’t just examine your spine. I look at the pelvis, the alignment of the legs, and the mobility of the fascia. The connection to internal organs (visceral structures) and the diaphragm also plays a role, as tension in these area

Was ist eigentlich Osteopathie? Warum ist der Beruf von der Schulmedizin in vielen Länder nicht wirklich anerkannt? Warum betonen...