The McGill Method is a globally recognized, biomechanically-based approach to treating spinal disorders. Developed by Prof. Dr. Stuart McGill, this system is grounded in over 30 years of clinical research. Unlike conventional therapies, the focus here is not on short-term symptom relief, but on identifying and eliminating the actual cause of the pain.

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The Three Pillars of the Method:

• Precise Pain Analysis (Assessment) We don’t look for vague diagnoses; we look for your specific "pain trigger." Through a thorough examination, we identify which movements, loads, or postures trigger your pain—and which ones relieve it.
   

• Adaptation of Movement Patterns Living pain-free starts with your daily routine. You will learn how to protect your spine during everyday activities and replace harmful movement patterns with efficient, pain-free alternatives.
   

• Building Stability (The "Big 3") We utilize the scientifically proven "Big 3" exercises to build the necessary stiffness and stability in your spine. The goal is to create an "inner corset" that sustainably relieves pressure on your spinal discs and joints.
   

Transparency Regarding Treatment Duration
Quality takes time. A quick 20-minute check-up is often insufficient for chronic back conditions to find the true cause. During the first appointment, we will decide together whether a focused approach is enough or if a deep-dive McGill Analysis is necessary for a long-term solution. My goal is to make you an expert on your own back—based on facts, not guesswork.

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To ensure optimal quality, the initial appointment in my booking system is set at 60 minutes. This serves as the foundation for any successful therapy. More extensive McGill Analyses for complex cases will be discussed and scheduled individually after our initial assessment.